In a Dutch oven over medium heat, cook the beef, onion and pepper until meat is no longer pink; drain.
Stir in the water, tomato sauce, beans, cocoa, hot sauce and seasonings.
Bring to a boil.
Reduce heat; cover and simmer for 30 minutes.
Garnish each serving with 1 tablespoon each of sour cream, crushed chips and cheese.
Yield: 8 servings (2 quarts)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (420g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 74 (19%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1g|
|Cholesterol 49.4mg||15 %|
|Sodium 973.6mg||34 %|
|Potassium 866.1mg||23 %|
|Total Carbohydrate 49g||14 %|
|Dietary Fiber 13.5g||54 %|
|Sugars, other 35.6g|
|Protein 31.9g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 392
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