1. Preheat oven to 375?.
2. Combine panko, 1 T oil, 1 t garlic, and dash of salt in a small bowl. Spread panko mixture in a single layer on a baking sheet. Bake at 375? for 6 minutes or until golden brown.
3. Heat a large skillet over medium-low heat. Add remaining 2 T oil to pan, swirling to coat. Add onions to pan; cook 20 minutes or until golden brown, stirring occasionally. Add remaining 1 t garlic and wine. Increase heat to medium-high; cook 1 minute. Add broth; cook until liquid is reduced to 1/2 cup (about 4 minutes).
4. Cook pasta in boiling water with 1 T kosher salt according to package directions, omitting additional fat. Drain. Add pasta, remaining salt, and pepper to onion mixture; toss gently. Place about 1 cup pasta in each of 4 shallow bowls; sprinkle each serving with 2 T panko mixture.
Makes 4 Servings
fat 11.7 g
protein 9.5 g
carb 55.6 g
fiber 3.5 g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (134g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 48 (15%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 41.4mg||13 %|
|Sodium 1239.2mg||43 %|
|Potassium 261.4mg||7 %|
|Total Carbohydrate 53.9g||16 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 51.4g|
|Protein 10.9g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 314
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