Fusilli w/ Carmelized Spring Onions & White Wine

Hands-on time: 36 min. Total time: 48 min. Spring onions are those that have been harvested early-they look like scallions with large white bulbs.

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Name: Fusilli w/ Carmelized Spring Onions & White Wine
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: pasta
Ingredients: 1/2 cup Panko; 3 tablespoon Olive oil divided; 2 teaspoon Garlic minced and divided; 1/2 teaspoon Kosher Salt divided; 2 cup Spring onions thinly sliced; 1/2 cup Dry white wine; 1/4 cup Fat-free lower sodium chicken broth; 8 ounce Fusilli pasta uncooked; 1 tablespoon Kosher Salt; 1/4 teaspoon Fresh ground pepper

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INGREDIENTS

1/2 cup Panko
3 tablespoon Olive oil ; divided
2 teaspoon Garlic ; minced and divided
1/2 teaspoon Kosher Salt ; divided
2 cup Spring onions ; thinly sliced
1/2 cup Dry white wine
1/4 cup Fat-free lower sodium chicken broth
8 ounce Fusilli pasta ; uncooked
1 tablespoon Kosher Salt
1/4 teaspoon Fresh ground pepper

Servings

INSTRUCTIONS

1. Preheat oven to 375?.

2. Combine panko, 1 T oil, 1 t garlic, and dash of salt in a small bowl. Spread panko mixture in a single layer on a baking sheet. Bake at 375? for 6 minutes or until golden brown.

3. Heat a large skillet over medium-low heat. Add remaining 2 T oil to pan, swirling to coat. Add onions to pan; cook 20 minutes or until golden brown, stirring occasionally. Add remaining 1 t garlic and wine. Increase heat to medium-high; cook 1 minute. Add broth; cook until liquid is reduced to 1/2 cup (about 4 minutes).

4. Cook pasta in boiling water with 1 T kosher salt according to package directions, omitting additional fat. Drain. Add pasta, remaining salt, and pepper to onion mixture; toss gently. Place about 1 cup pasta in each of 4 shallow bowls; sprinkle each serving with 2 T panko mixture.

Makes 4 Servings

calories 364

fat 11.7 g

protein 9.5 g

carb 55.6 g

fiber 3.5 g

NOTES

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Fusilli w/ Carmelized Spring Onions & White Wine

1/2 cup Panko
3 tablespoon Olive oil divided
2 teaspoon Garlic minced and divided
1/2 teaspoon Kosher Salt divided
2 cup Spring onions thinly sliced
1/2 cup Dry white wine
1/4 cup Fat-free lower sodium chicken broth
8 ounce Fusilli pasta uncooked
1 tablespoon Kosher Salt
1/4 teaspoon Fresh ground pepper

1. Preheat oven to 375?.

2. Combine panko, 1 T oil, 1 t garlic, and dash of salt in a small bowl. Spread panko mixture in a single layer on a baking sheet. Bake at 375? for 6 minutes or until golden brown.

Makes 4  Servings

calories 364
fat 11.7 g
protein 9.5 g
carb 55.6 g
fiber 3.5 g

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Nutrition

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Serving Size: 1 Serving (134g)
Recipe Makes: 4 Servings

Calories: 314
Calories from Fat: 48 (15%)

Amt Per Serving		% DV

	Total Fat 5.4g	7 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 1.4g
Cholesterol 41.4mg		13 %
Sodium 1239.2mg		43 %
Potassium 261.4mg		7 %
Total Carbohydrate 53.9g		16 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 51.4g
Protein 10.9g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 314

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