Pour oil to a depth of 1/4 - 1/2 of an inch into a deep cast iron frying pan or Dutch oven. Place in oven and preheat to 450. It is very important that your skillet be in your oven while it preheats.
In a shallow dish, stir together flour and seasonings (either ranch dressing mix or salt and pepper, or seasonings of your choice).
In another shallow baking dish, pour about 1/4 inch of milk.
Dip each piece in the milk to coat all sides, then into the flour mixture, then milk again, and flour mixture again. Place on platter when done.
Five minutes after oven is preheated, remove your skillet and carefully, (using tongs) place each piece of chicken in the skillet, positioning so that they don't touch.
Return to oven for 40 minutes. Remove from oven, use tongs to flip each piece of chicken over, and return to oven for 15 minutes more.
Remove to drain onto paper towel lined platter. Enjoy hot or cold.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (333g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 778 (47%)|
|Amt Per Serving||% DV|
|Total Fat 86.4g||115 %|
|Saturated Fat 7.1g||36 %|
|Monounsaturated Fat 49.4g|
|Polyunsanturated Fat 25.5g|
|Cholesterol 0mg||0 %|
|Sodium 5mg||0 %|
|Potassium 265.9mg||7 %|
|Total Carbohydrate 189.6g||56 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 182.9g|
|Protein 25.7g||37 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1647
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