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Name: Gahb Healthy Apple-Walnut Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 2 tb Oat bran; 1 ts Baking soda; 1/4 ts Ground nutmeg; 1 sm Granny Smith apples peeled; 2/3 c Buttermilk; 2 c All-purpose flour; 1/4 ts Ground allspice; 1/4 ts Salt 1/4 rounded teaspoon; 1/4 ts Ground ginger; 1/3 c walnuts about 1 1/3, Chopped; 2 sm Granny Smith apple peel; 1 c apple (Plus 2 T), frozen; 2 lg Eggs; 1/4 ts Ground cinnamon

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INGREDIENTS

2 tb Oat bran
1 ts Baking soda
1/4 ts Ground nutmeg
1 sm Granny Smith apples ; peeled
2/3 c Buttermilk
2 c All-purpose flour
1/4 ts Ground allspice
1/4 ts Salt ; 1/4 rounded teaspoon
1/4 ts Ground ginger
1/3 c walnuts ; about 1 1/3, Chopped
2 sm Granny Smith apple ; peel
1 c apple ; (Plus 2 T), frozen
2 lg Eggs
1/4 ts Ground cinnamon

INSTRUCTIONS

Preheat oven to 375 degrees. Grease 12 standard size muffin-pan cups or line with paper liners. Mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg, and salt. Mix together eggs, apple juice, and buttermilk. Stir flour mixture and oat bran into egg mixture until dry ingredients are just moistened. Do not overmix. Gently stir in chopped apples and nuts. Spoon batter into prepared pan, filling cups two-thirds full. Garnish each muffin by placing an apple slice on top. Bake muffins until lightly golden and tops spring back when pressed, 25 minutes. Transfer pan to a wire rack to cool slightly. Turn muffins out onto rack to cool completely. Baking Tips: Instead of frozen apple juice concentrate, use other bottled fruit juice concentrates. Health food stores generally carry the best variety. Experiment with such interesting flavors as papaya, pineapple, and mango for a tropical taste. NOTES : From Great American Home Baking. Recipe by: Great American Home Baking Posted to recipelu-digest Volume 01 Number 512 by "Valerie Whittle" on Jan 13, 1998

NOTES

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Gahb Healthy Apple-Walnut Muffins

2 tb Oat bran
1 ts Baking soda
1/4 ts Ground nutmeg
1 sm Granny Smith apples peeled
2/3 c Buttermilk
2 c All-purpose flour
1/4 ts Ground allspice
1/4 ts Salt 1/4 rounded teaspoon
1/4 ts Ground ginger
1/3 c walnuts about 1 1/3, Chopped
2 sm Granny Smith apple peel
1 c apple (Plus 2 T), frozen
2 lg Eggs
1/4 ts Ground cinnamon

Preheat oven to 375 degrees. Grease 12 standard size muffin-pan cups or  line with paper liners. Mix together flour, baking soda, cinnamon, ginger,  allspice, nutmeg, and salt. Mix together eggs, apple juice, and buttermilk.  Stir flour mixture and oat bran into egg mixture until dry ingredients are  just moistened. Do not overmix. Gently stir in chopped apples and nuts.  Spoon batter into prepared pan, filling cups two-thirds full. Garnish each  muffin by placing an apple slice on top. Bake muffins until lightly golden  and tops spring back when pressed, 25 minutes. Transfer pan to a wire rack  to cool slightly. Turn muffins out onto rack to cool completely.    Baking Tips: Instead of frozen apple juice concentrate, use other bottled  fruit juice concentrates. Health food stores generally carry the best  variety. Experiment with such interesting flavors as papaya, pineapple, and  mango for a tropical taste.    NOTES : From Great American Home Baking.    Recipe by: Great American Home Baking    Posted to recipelu-digest Volume 01 Number 512 by "Valerie Whittle"  <catspaw@inetnow.net> on Jan 13, 1998

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Nutrition

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Serving Size: 1 Serving (130g)
Recipe Makes: 12

Calories: 191
Calories from Fat: 61 (32%)

Amt Per Serving		% DV

	Total Fat 6.8g	9 %
	Saturated Fat 1.7g	8 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 2.3g
Cholesterol 176.8mg		54 %
Sodium 442.9mg		15 %
Potassium 183.4mg		5 %
Total Carbohydrate 25.2g		7 %
	Dietary Fiber 2.4g	9 %
	Sugars, other 22.8g
Protein 8.8g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 191

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