saute okra in shortening about 10 minutes or until okra appears dry, stirring constantly. Add onion, garlic, salt, pepper and shrimp. Cook about 5 minutes. Add water, tomatoes and bay leaves. Cover and simmer 20 minutes. Remove bay leaves. Add liquid hot pepper sauce. Place 3/4 cup rice in the bottom of 6 soup bowls; fill with gumbo. Possum Kingdom Lake Cookbook MC Formatted using MC Buster & SNT on 4/9/98 Posted to MC-Recipe Digest by Barb at PK
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|Serving Size: 1 Serving (501g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 5 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 441.3mg||15 %|
|Potassium 318.1mg||8 %|
|Total Carbohydrate 43.1g||13 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 39.5g|
|Protein 4.9g||7 %|
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Calories per serving: 197
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