Try this Gamberonis Mussels in Tomato Sauce recipe, or contribute your own.
Suggest a better descriptionScrub mussels and hold in cold water. Heat tomatoes in a little hot oil until softened, about 10 minutes. In large saucepan heat garlic, chili peppers, salt and pepper in 2 tablespoons oil until garlic is slightly browned, stirring frequently. Add mussels, white wine and parsley. Cook, stirring, 1 minute. Add tomatoes and hot water. Cover and cook until mussel shells open, about 5 to 10 minutes. Spoon mussels and liquid into soup plates. Discard any mussels that have not opened. From Gamberoni Ristorante, 3238 Yonge St., Toronto, Ontario. Posted to MM-Recipes Digest V3 #282 Date: Mon, 14 Oct 96 20:53:04 UT From: "Deborah K?hnen"
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Serving Size: 1 Serving (435g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 221 | ||
Calories from Fat: 69 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 47mg | 14 % | |
Sodium 513.3mg | 18 % | |
Potassium 1127.8mg | 30 % | |
Total Carbohydrate 16g | 5 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 13g | ||
Protein 22.2g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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