Gamberonis Mussels in Tomato Sauce
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INGREDIENTS
- 3 lb Mussels
- Salt and pepper
- 2 tb Finely chopped garlic
- 1/3 c White wine
- 2 tb Chopped fresh parsley
- 1 ts Crushed dried chili peppers
- Seeded and chopped
- olive oil
- 9 Plum tomatoes, peeled,
- 1/3 c Hot water
INSTRUCTIONS
Scrub mussels and hold in cold water. Heat tomatoes in a little hot oil until softened, about 10 minutes. In large saucepan heat garlic, chili peppers, salt and pepper in 2 tablespoons oil until garlic is slightly browned, stirring frequently. Add mussels, white wine and parsley. Cook, stirring, 1 minute. Add tomatoes and hot water. Cover and cook until mussel shells open, about 5 to 10 minutes. Spoon mussels and liquid into soup plates. Discard any mussels that have not opened. From Gamberoni Ristorante, 3238 Yonge St., Toronto, Ontario. Posted to MM-Recipes Digest V3 #282 Date: Mon, 14 Oct 96 20:53:04 UT From: "Deborah K?hnen"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (435g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 221 | ||
| Calories from Fat: 69 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.6g | 10 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 3.4g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 47mg | 14 % | |
| Sodium 513.3mg | 18 % | |
| Potassium 1127.8mg | 30 % | |
| Total Carbohydrate 16g | 5 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 13g | ||
| Protein 22.2g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 221
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