Gammon, Peach And Rice Salad
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INGREDIENTS
- 1 Tendersweet gammon shoulder
- To garnish: sprigs of
- ; into 2.5cm (1 inch)
- 1/2 Green pepper; de-seeded and
- 4 oz Canned peaches; drained and
- 1 tb Lemon juice
- GENERAL
- FOR THE DRESSING
- 4 tb Peach juice
- 4 Spring onions; sliced
- 1/2 ts Mustard seeds
- ; strips
- 2 oz Cashew nuts
- 1 Garlic ; crushed
- 6 oz Long-grain rice; cooked
INSTRUCTIONS
1. Cook the joint as per pack instructions and allow to cool. 2. When cool, chop up 200g (6oz) of the gammon into 2.5cm (1 inch) cubes. 3. Place in a bowl and stir in the remaining salad ingredients. 4. In a small bowl mix, all the ingredients for the dressing. 5. Pour the dressing over the bacon and rice salad and stir thoroughly. 6. Transfer to a serving dish and garnish with the parsley. Converted by MC_Buster. NOTES : An ideal supper dish, or serve as an accompaniment at barbecues and summer garden parties.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (62g) | ||
| Recipe Makes: 6 servings | ||
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| Calories: 57 | ||
| Calories from Fat: 40 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.4g | 6 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.7mg | 0 % | |
| Potassium 62.8mg | 2 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 3.4g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 57
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