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Name: Garam Masala Roasted Halibut in a Tomato Curry Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 tablespoon oil; 1 tablespoon garam masala; 1/4 teaspoon turmeric; 4 (6-ounce) halibut pieces; TOMATO CURRY SAUCE:; 1 tablespoon oil; 1 small onion finely diced; 1 tablespoon garlic chopped; 1 tablespoon grated ginger; 2 small green chilies finely diced; 28- ounce crushed tomatoes; 1/2 cup coconut milk; 1 teaspoon toasted and ground cumin seeds; 1 teaspoon toasted and ground coriander seeds; 1/2 teaspoon turmeric; Salt and pepper to taste; 1 tablespoon garam masala; 1 handful cilantro chopped

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INGREDIENTS

1 tablespoon oil
1 tablespoon garam masala
1/4 teaspoon turmeric
4 (6-ounce) halibut pieces
TOMATO CURRY SAUCE:
1 tablespoon oil
1 small onion ; finely diced
1 tablespoon garlic ; chopped
1 tablespoon grated ginger
2 small green chilies ; finely diced
28- ounce crushed tomatoes
1/2 cup coconut milk
1 teaspoon toasted and ground cumin seeds
1 teaspoon toasted and ground coriander seeds
1/2 teaspoon turmeric
Salt and pepper ; to taste
1 tablespoon garam masala
1 handful cilantro ; chopped

INSTRUCTIONS

Mix the oil, garam masala and turmeric. Brush the garam masala mixture over the fish and place it in a baking dish and let sit for 20 minutes.

Roast the halibut in a preheated 450F oven until cooked, about 10-15 minutes. (White juices will appear on the fish when it is cooked.) Divide the tomato curry sauce between four plates and place a piece of halibut on top.

TOMATO CURRY SAUCE: Heat the oil in a pan. Add the onion and saute until tender, about 5-7 minutes. Add the garlic, ginger and green chilies and saute until fragrant, about 1 minute. Add the tomatoes, coconut milk, cumin, coriander, turmeric, salt and pepper and simmer until the sauce starts to thicken, about 15 minutes. Add the garam masala and cilantro and remove from heat.

NOTES

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Garam Masala Roasted Halibut in a Tomato Curry Sauce

1 tablespoon oil
1 tablespoon garam masala
1/4 teaspoon turmeric
4 (6-ounce) halibut pieces
 TOMATO CURRY SAUCE:
1 tablespoon oil
1 small onion finely diced
1 tablespoon garlic chopped
1 tablespoon grated ginger
2 small green chilies finely diced
28- ounce crushed tomatoes
1/2 cup coconut milk
1 teaspoon toasted and ground cumin seeds
1 teaspoon toasted and ground coriander seeds
1/2 teaspoon turmeric
 Salt and pepper to taste
1 tablespoon garam masala
1 handful cilantro chopped

Mix the oil, garam masala and turmeric.  Brush the garam masala mixture over the fish and place it in a baking dish and let sit for 20 minutes.

Roast the halibut in a preheated 450F oven until cooked, about 10-15 minutes. (White juices will appear on the fish when it is cooked.)  Divide the tomato curry sauce between four plates and place a piece of halibut on top.

TOMATO CURRY SAUCE: Heat the oil in a pan.  Add the onion and saute until tender, about 5-7 minutes.  Add the garlic, ginger and green chilies and saute until fragrant, about 1 minute.  Add the tomatoes, coconut milk, cumin, coriander, turmeric, salt and pepper and simmer until the sauce starts to thicken, about 15 minutes.  Add the garam masala and cilantro and remove from heat.

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Nutrition

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Serving Size: 1 Recipe (329g)
Recipe Makes: 1 Serving

Calories: 1231
Calories from Fat: 1192 (97%)

Amt Per Serving		% DV

	Total Fat 132.4g	177 %
	Saturated Fat 35.4g	177 %
	Monounsaturated Fat 30.9g
	Polyunsanturated Fat 59.4g
Cholesterol 0mg		0 %
Sodium 113.7mg		4 %
Potassium 534.4mg		14 %
Total Carbohydrate 15.1g		4 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 12.8g
Protein 4.3g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1231

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