Garam Masala
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INGREDIENTS
- 1/4 cup coriander seeds
- 10 cardamom pods
- 1 tablespoon peppercorns
- 2 teaspoons cumin seeds
- 1 to 2 cinnamon sticks
- 4 whole cloves
- 3 bay leaves
INSTRUCTIONS
Toast all the spices in a nonstick pan over medium heat until they become fragrant, 5 or 10 minutes. Grind the spices and store in airtight container.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (61g) | ||
| Recipe Makes: 1 | ||
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| Calories: 192 | ||
| Calories from Fat: 92 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.2g | 14 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 73.2mg | 3 % | |
| Potassium 729.1mg | 19 % | |
| Total Carbohydrate 36.4g | 11 % | |
| Dietary Fiber 20.8g | 83 % | |
| Sugars, other 15.6g | ||
| Protein 6g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 192
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