It's great for a one pot stew. Quick and easy with traditional latin flavor.

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Name: Garbanzo Bean (Chick Pea) Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Latin
Ingredients: 1 15.5-oz can Garbanzo Beans; 0.5 small Onion; 0.5 Spanish Chorizo Sausage; 8 ounces Water; 3 tablespoons Potatoes Diced; 0.25 head Green Cabbage (Chopped); 1 Ham Hawk; 2 cups Chicken Broth; 0.5 cup Green Bell Pepper; 0.5 cup Red Bell Pepper; 2 tablespoons Garlic (crushed and minced); 1 packet Sazon Goya w/ Culantro & Annatto

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INGREDIENTS

1 15.5-oz can Garbanzo Beans
0.5 small Onion
0.5 Spanish Chorizo Sausage
8 ounces Water
3 tablespoons Potatoes ; Diced
0.25 head Green Cabbage ; (Chopped)
1 Ham Hawk
2 cups Chicken Broth
0.5 cup Green Bell Pepper
0.5 cup Red Bell Pepper
2 tablespoons Garlic ; (crushed and minced)
1 packet Sazon Goya w/ Culantro & Annatto

Servings

INSTRUCTIONS

In a medium/large pot combine water, chicken broth, sazon, cabbage, chorizo, garbanzo beans, bacon, ham hawk, potatoes, and chopped vegetables with garlic.

Bring to a boil for 1 minute then reduce heat to low.

Let simmer until Garbanzos are tender approx. 20-30 minutes.

Enjoy alone as soup/stew or serve over white rice.

Salt and Pepper to taste if needed.

Sazon (1 1/4 tsp equals one packet of Sazon in recipe.)

1 tsp Salt

1 tsp Garlic Powder

1 tsp Cumin

1 tsp Coriander

1 tsp Annatto

NOTES

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Nutrition

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Serving Size: 1 Serving (366g)
Recipe Makes: 4

Calories: 212
Calories from Fat: 93 (44%)

Amt Per Serving		% DV

	Total Fat 10.4g	14 %
	Saturated Fat 3.5g	18 %
	Monounsaturated Fat 4.6g
	Polyunsanturated Fat 1.3g
Cholesterol 47.4mg		15 %
Sodium 853.1mg		29 %
Potassium 583.5mg		15 %
Total Carbohydrate 11.2g		3 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 7.9g
Protein 19.2g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 212

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