Try this Garbanzo Bean Soup with tomatoes and spinach recipe, or contribute your own.
Suggest a better descriptionIn a large saucepan heat oil over medium heat. Add onions and garlic; cook and stir about 5 minutes or until onions are just tender.
Add broth, tomatoes, and beans. Bring to boil; reduce heat. Simmer, uncovered for 15 minutes. Stir in spinach. Heat through.
Sprinkle Parmesan over individual servings.
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Serving Size: 1 Serving (524g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 686 | ||
Calories from Fat: 316 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.1g | 47 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 14.6g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 155.4mg | 48 % | |
Sodium 724.9mg | 25 % | |
Potassium 1024.2mg | 27 % | |
Total Carbohydrate 43.5g | 13 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 34.2g | ||
Protein 48.9g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 686
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