Mix garbanzo flour and cold water in a large bowl. Pour boiling water over oat flakes in another bowl. Cover and let stand a few minutes. Mix all ingredients together. Stir well. Form into patties on oiled griddle. Bake till brown on one side. Turn and brown on the other side. Can be refrigerated or frozen and reheated. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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|Serving Size: 1 Recipe (622g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 1042 (48%)|
|Amt Per Serving||% DV|
|Total Fat 115.7g||154 %|
|Saturated Fat 11.7g||59 %|
|Monounsaturated Fat 61.9g|
|Polyunsanturated Fat 34.5g|
|Cholesterol 0mg||0 %|
|Sodium 380.7mg||13 %|
|Potassium 1899.5mg||50 %|
|Total Carbohydrate 239.1g||70 %|
|Dietary Fiber 46.1g||185 %|
|Sugars, other 193g|
|Protein 66.8g||95 %|
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Calories per serving: 2188
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