Preheat waffle iron. Place oatmeal in blender. Grind into coarse flour. Add all remaining ingredients. Blend. Let sit a few minutes. Blend again for 2 seconds. Pour into hot, well-oiled waffle iron. Bake 5 to 8 minutes. VARIATION: May replace 1/4 cup water with 1 egg. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Waffle (198g)|
|Recipe Makes: 2 Waffles|
|Calories from Fat: 133 (26%)|
|Amt Per Serving||% DV|
|Total Fat 14.7g||20 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 4g|
|Cholesterol 0mg||0 %|
|Sodium 96.7mg||3 %|
|Potassium 483.1mg||13 %|
|Total Carbohydrate 77.4g||23 %|
|Dietary Fiber 11.9g||48 %|
|Sugars, other 65.5g|
|Protein 18.9g||27 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 509
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!