Try this Garbanzo Spaghetti Sauce recipe, or contribute your own.

Still searching for what to cook ?

Name: Garbanzo Spaghetti Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 1/2 ts Dry, crushed basil; 2 tb AM Unrefined Olive Oil; 1 ts Honey; 1 c Sliced, fresh mushrooms; 1 md Onion chopped; 1 c AM Garbanzo Flour; 1/2 ts Sea salt (optional); 16 fl Canned tomato sauce; 2 1/2 c Water; 4 Garlic minced; 1/8 ts Pepper; 2/3 c -water}; 1 ts Dry oregano

Find the most delicious recipes here

INGREDIENTS

1 1/2 ts Dry, crushed basil
2 tb AM Unrefined Olive Oil
{mixed with...
1 ts Honey
1 c Sliced, fresh mushrooms
1 md Onion ; chopped
1 c AM Garbanzo Flour
1/2 ts Sea salt (optional)
16 fl Canned tomato sauce
2 1/2 c Water
4 Garlic ; minced
1/8 ts Pepper
2/3 c -water}
1 ts Dry oregano

Recipe

INSTRUCTIONS

Saute onion, garlic and mushrooms in oil until onion is soft. Add remaining ingredients. Bring to simmer. Reduce heat, and simmer on low heat until thick; stirring frequently. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Recipe (423g)
Recipe Makes: 1 Recipe

Calories: 76
Calories from Fat: 2 (3%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 15.7mg		1 %
Potassium 231.9mg		6 %
Total Carbohydrate 17.9g		5 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 15.3g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 76

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe