Mix the ingredients together. Pulverize in blender or use as is. Store in a jar in a cool, dark place. Makes about 1 cup. Source: Herbal Pantry by E. Tolley ISBN 0-517-58331-3 Shared by Elizabeth Rodier
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|Serving Size: 1 Serving (78g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 68 (33%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 0mg||0 %|
|Sodium 49.9mg||2 %|
|Potassium 1542.3mg||41 %|
|Total Carbohydrate 42.3g||12 %|
|Dietary Fiber 27g||108 %|
|Sugars, other 15.3g|
|Protein 9.8g||14 %|
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Calories per serving: 208
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