Dice chicken and chop vegetables very finely (I use a food processor for the veggies). Spread half the yogurt down the center of each tortilla. Sprinkle chopped veggies over yogurt, add diced chicken, and top with spinach. Fold up at bottom, over on sides, and secure with toothpicks.
Makes 2 tortillas; you may want to double the recipe to serve two people.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (170g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 73 (41%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 50.7mg||16 %|
|Sodium 118.9mg||4 %|
|Potassium 443.9mg||12 %|
|Total Carbohydrate 7.9g||2 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 5.7g|
|Protein 17.5g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 176
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