Garden-Fresh Chicken Wrap
by BlueJayPie
It's easy to turn last night's chicken into a lunch worth unpacking! Shown here with fresh-cut vegetables and sunflower seed-topped yogurt for dipping.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 celery stalks
- 2 radishes
- 4 broccoli florets
- 8-10 baby spinach leaves
- 2 tablespoons vanilla yogurt
- 2 multi-grain tortillas
- 1 carrot
- 4 ounces cooked chicken
INSTRUCTIONS
Dice chicken and chop vegetables very finely (I use a food processor for the veggies). Spread half the yogurt down the center of each tortilla. Sprinkle chopped veggies over yogurt, add diced chicken, and top with spinach. Fold up at bottom, over on sides, and secure with toothpicks.
Makes 2 tortillas; you may want to double the recipe to serve two people.
NOTES
BlueJayPie
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (170g) | ||
| Recipe Makes: 2 Servings | ||
|
|
||
| Calories: 176 | ||
| Calories from Fat: 73 (41%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 8.1g | 11 % | |
| Saturated Fat 2.3g | 12 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 50.7mg | 16 % | |
| Sodium 118.9mg | 4 % | |
| Potassium 443.9mg | 12 % | |
| Total Carbohydrate 7.9g | 2 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 5.7g | ||
| Protein 17.5g | 25 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 176
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.