Put the vegetables in a pot and cover tightly. Cook over medium heat, stirring occasionally, for 10 min. Add seasonings. Cover pot, cook medium-low heat for 5 minutes. Add oil and simmer for 30 min. or until carrots are tender. Cook spaghetti, drain. Toss with the sauce. Cal: 150; Fat: 1/2g. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
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|Serving Size: 1 Serving (75g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 10 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 4.8mg||0 %|
|Potassium 176.1mg||5 %|
|Total Carbohydrate 56.2g||17 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 53.7g|
|Protein 9.8g||14 %|
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Calories per serving: 279
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