Mix first three ingredients and press on bottom and partly up sides of 2, 9" or 10" deep dish pie plates. Bake at 350 for 20 minutes.
In large skillet over medium heat, sautee mushrooms, shallots and green onions for a few minutes until just soft. Crumble sausage into skillet and heat through. Remove from heat and pour into mixing bowl. Add remaining ingredients, in the order given, and stir to combine. Very gently (to not disturb the nut crust) LADLE the egg mixture into the crusts. Bake at 350 until set, 25-30 minutes.
You may use regular bulk sausage and regular cheese if you prefer. Soy products are not safe for some diabetics and others with such dietary restrictions.
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|Serving Size: 1 Serving (438g)|
|Recipe Makes: 4|
|Calories from Fat: 838 (80%)|
|Amt Per Serving||% DV|
|Total Fat 93.1g||124 %|
|Saturated Fat 18.2g||91 %|
|Monounsaturated Fat 49.3g|
|Polyunsanturated Fat 19g|
|Cholesterol 503.6mg||155 %|
|Sodium 890.7mg||31 %|
|Potassium 931mg||25 %|
|Total Carbohydrate 21g||6 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 13.9g|
|Protein 37.9g||54 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1045
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