Preheat oven to 350 degrees. Combine dry ingredients and then wet. Mix, then knead by hand. Form into ping pong ball size pieces. Flatten, then poke hole in center. Form into bagel shapes. Bake for approximately 45 to 50 minutes. Cool. Serve. To garnish, spray finished bagels with water and sprinkle with sesame seeds, minced dried garlic or poppy seeds. Recipe by: CHEF DU JOURSHOW #DJ9401 - 3 DOG BAKERY
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|Serving Size: 1 Serving (565g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 108 (8%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 211.5mg||65 %|
|Sodium 541.5mg||19 %|
|Potassium 901.2mg||24 %|
|Total Carbohydrate 265.3g||78 %|
|Dietary Fiber 16.6g||67 %|
|Sugars, other 248.7g|
|Protein 44.5g||64 %|
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Calories per serving: 1355
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