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Name: Garlic Basil Shrimp
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Italian
Ingredients: 2 tablespoons Olive oil; 1 1/4 pounds Shrimp, Large (20-25 per pound) peeled and deveined; 3 cloves Fresh garlic, peeled minced; 1 teaspoon Crushed Red Pepper Flakes; 3/4 cup Dry white wine; 1 1/2 cups Grape Tomatoes halved; 1/4 cup Basil fresh finely chopped; Salt and pepper to taste; 3 Zucchini diced; 3 cups Orzo Pasta (whole wheat)

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INGREDIENTS

2 tablespoons Olive oil
1 1/4 pounds Shrimp, Large (20-25 per pound) ; peeled and deveined
3 cloves Fresh garlic, peeled ; minced
1 teaspoon Crushed Red Pepper Flakes
3/4 cup Dry white wine
1 1/2 cups Grape Tomatoes ; halved
1/4 cup Basil fresh ; finely chopped
Salt and pepper to taste
3 Zucchini ; diced
3 cups Orzo Pasta (whole wheat)

INSTRUCTIONS

Heat the oil in a large heavy skillet over medium-high heat until hot but not smoking, then add the shrimp and cook, turning over once, until just cooked through, about 2 minutes.

Transfer with a slotted spoon to a large bowl.

Add the garlic and red pepper flakes to the oil remaining in the skillet and cook until fragrant, about 30 seconds.

Add wine and cook over high heat, stirring occasionally, for 3 minutes. Stir in the tomatoes and basil and season the sauce with salt and pepper.

Return the shrimp to the pan and cook just until heated through. Serve with orzo.

Yield: 4 servings

Per serving: 380 calories, 35g carbohydrates, 35g protein, 10g fat (1.5g saturated), 215mg cholesterol, 4g fiber, 490mg sodium

NOTES

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Garlic Basil Shrimp

2 tablespoons Olive oil
1 1/4 pounds Shrimp, Large (20-25 per pound) peeled and deveined
3 cloves Fresh garlic, peeled minced
1 teaspoon Crushed Red Pepper Flakes
3/4 cup Dry white wine
1 1/2 cups Grape Tomatoes halved
1/4 cup Basil fresh finely chopped
 Salt and pepper to taste
3 Zucchini diced
3 cups Orzo Pasta (whole wheat)

Heat the oil in a large heavy skillet over medium-high heat until hot but not smoking, then add the shrimp and cook, turning over once, until just cooked through, about 2 minutes.

Transfer with a slotted spoon to a large bowl.

Add the garlic and red pepper flakes to the oil remaining in the skillet and cook until fragrant, about 30 seconds.

Add wine and cook over high heat, stirring occasionally, for 3 minutes. Stir in the tomatoes and basil and season the sauce with salt and pepper.

Return the shrimp to the pan and cook just until heated through. Serve with orzo.

Yield: 4 servings
Per serving: 380 calories, 35g carbohydrates, 35g protein, 10g fat (1.5g saturated), 215mg cholesterol, 4g fiber, 490mg sodium

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Nutrition

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Serving Size: 1 Serving (396g)
Recipe Makes: 4 Servings

Calories: 92
Calories from Fat: 20 (22%)

Amt Per Serving		% DV

	Total Fat 2.2g	3 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 59.3mg		2 %
Potassium 577.4mg		15 %
Total Carbohydrate 9.8g		3 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 7.3g
Protein 2.6g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 92

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