Garlic Beef Stew with Acorn Squash
by sgardgal
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INGREDIENTS
- 2 pounds Stew meat
- 1 Yellow onion ; finely chopped
- 10-12 Garlic cloves ; minced
- 1 tablespoon ground marjoram
- sea salt ; to taste
- Black pepper ; to taste
- 1/2 cup Chicken broth
- 1 Acorn squash ; halved and seeds removed1.
INSTRUCTIONS
1. In a slow cooker, top the stew meat with all ingredients except the acorn squash and mix well.
2. Cut the acorn squash in half, scoop out the seeds and place directly on top of the stew meat. Cover and cook for 6-8 hours on low.
3. Scoop out the acorn squash from its skin and serve in a bowl with the stew on top of the squash.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (259g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 244 | ||
| Calories from Fat: 71 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.8g | 10 % | |
| Saturated Fat 2.9g | 14 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 79.1mg | 24 % | |
| Sodium 191.5mg | 7 % | |
| Potassium 815.1mg | 21 % | |
| Total Carbohydrate 9.4g | 3 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 7.9g | ||
| Protein 35.2g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 244
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