Trim the beet greens. Slice the garlic thinly. Place the garlic and oil in a cold skillet. Bring up the heat slowly and slightly brown the garlic. Remove the garlic and add the greens to the skillet. Cover with lid if possible and cook until wilted, about 3 to 5 minutes. Yield: 4 servings Per serving: 539 Calories (kcal); 41g Total Fat; (62% calories from fat); 17g Protein; 38g Carbohydrate; 0mg Cholesterol; 1826mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 1/2 Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9296 Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (925g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 102 (34%)|
|Amt Per Serving||% DV|
|Total Fat 11.3g||15 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 2051.7mg||71 %|
|Potassium 6943.4mg||183 %|
|Total Carbohydrate 41.8g||12 %|
|Dietary Fiber 33.7g||135 %|
|Sugars, other 8.1g|
|Protein 20.4g||29 %|
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Calories per serving: 300
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