How to Clean Bok Choy:
You can clean bok choy by rinsing the vegetables with cold running water. Make sure you rinse the insides of the bok choy as dirt and sands might be trapped inside. You can also soak the bok choy in cold water for 5 minutes before draining. Use a colander to drain the excess water before preparing the bok choy.
How to Cut Bok Choy:
Cut 1-inch off the bottom part of the stems. You can pull off the leaves. If the leaves are bigger, you can cut into halves or chop into pieces.
If you have baby bok choy, just trim off the bottom part of the stems. You don't have to cut or chop them since they are small in size.
If you have regular bok choy that is big, you can chop the stems and leafy part into bite-sized pieces.
How to Stir Fy Bok Choy:
Heat up a wok, pan or skillet on high heat. Add the oil and when the oil is heated, add the garlic and stir-fry until aromatic.
Add the bok choy and quickly stir-fry for a few times before adding the salt. Quickly stir-fry a few times, turn off the heat, dish out and serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (290g)|
|Recipe Makes: 1|
|Calories from Fat: 490 (94%)|
|Amt Per Serving||% DV|
|Total Fat 54.5g||73 %|
|Saturated Fat 7.1g||35 %|
|Monounsaturated Fat 14.9g|
|Polyunsanturated Fat 29.8g|
|Cholesterol 0mg||0 %|
|Sodium 148.9mg||5 %|
|Potassium 607.6mg||16 %|
|Total Carbohydrate 7.9g||2 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 5.5g|
|Protein 4g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 520
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!