Make grits using 2 cups of water and 1 cup whole milk. Cook until grits are done.
Add 1 stick of butter and stir until melted. Add about 1/2 cup of Monterey Jack Velveeta cheese and 1/2 cup of Deluxe American Velveeta cheese and about a tablespoon on minced garlic (I also add a little liquid from the jar of minced garlic for flavor). Add Cajun seasoning. Stir until the cheese melts.
Beat an egg in a measuring cup and add milk to fill to 1 cup total. Stir this into the grits mixture and pour into buttered casserole dish. Cover with corn flake crumbs and dot with bits of butter.
Bake for 45 minutes in 350 degree oven. (You can also cook for 1 hour in 325 degree oven if you want to make this with my Italian Brunch Casserole.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (223g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 228 (72%)|
|Amt Per Serving||% DV|
|Total Fat 25.3g||34 %|
|Saturated Fat 15.7g||78 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 89mg||27 %|
|Sodium 194.4mg||7 %|
|Potassium 119mg||3 %|
|Total Carbohydrate 18.3g||5 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 18g|
|Protein 4.3g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 315
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.