Garlic & Cheese Stuffed Chicken Breast
by Ardysk
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INGREDIENTS
- Chicken breasts 2 breasts
- Cream cheese (fat free)4 table spoons
- Garlic powder ; to taste
- Salt ; to taste
INSTRUCTIONS
Pre-heat the oven to 350.
Slice the chicken breasts along the middle creating a "pocket", be careful not to cut all the way through though.
Sprinkle some salt and garlic powder inside the pockets you just created.
Spread some tin foil in a roasting tray - enough to wrap the meat and put the chicken breasts in.
Put 1-2 table spoons of cream cheese inside each "pocket" and add some more garlic powder on top.
Seal up the meat with your fingers and finally sprinkle some parsley over it.
Cover everything with the foil so that it is all closed up. Cook for 30 minutes at 350.
Open the foil, put the oven on grill and cook for a further 10-15 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (12g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 10 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3489mg | 120 % | |
| Potassium 34.9mg | 1 % | |
| Total Carbohydrate 2.3g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 1.9g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 10
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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