Try this Garlic Chicken Kiev recipe, or contribute your own.
Suggest a better descriptionMix margarine, chives and the garlic I powder; shape into rectangle, 3 x 2 I inches. Cover and freeze about 30 minutes or until firm. Flatten each chicken I breast half to l/4-inch thickness between waxed paper or plastic wrap. Cut margarine mixture crosswise into | 6 pieces. Place I piece on center of I each chicken breast half. Fold long sides over margarine; fold up ends and secure with toothpick. Mix corn flakes, parsley and paprika. Dip chicken into buttermilk; lightly and evenly coat with corn flakes mixture. Arrange chicken, seam sides down, on microwavable rack in microwavable dish. Microwave uncovered on high 8 to 10 minutes, rotating dish 1/2 turn after 4 minutes, until chicken is done. Let stand uncovered 5 minutes. 6 servings. Oven Directions: Heat oven to 425!. Spray square pan, 9 x 9 x 2 inches, with non stick cooking spray Prepare chicken as directed Place chicken, seam sides down, in pan. Bake uncovered about 35 minutes or until chicken is done.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (4163g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 5541 | ||
Calories from Fat: 1717 (31%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 190.8g | 254 % | |
Saturated Fat 44.5g | 222 % | |
Monounsaturated Fat 68.5g | ||
Polyunsanturated Fat 50.5g | ||
Cholesterol 2766mg | 851 % | |
Sodium 4306.8mg | 149 % | |
Potassium 9321.4mg | 245 % | |
Total Carbohydrate 54.9g | 16 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 52g | ||
Protein 851.2g | 1216 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5541
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.