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Name: Garlic Chicken Stir-fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Japanese
Ingredients: 12 ounces boneless chicken breast halves; 1 cup Water; 3 tablespoons Soy sauce; 2 tablespoons White wine; 1 tablespoons Corn starch; 2 tablespoons Evoo; 1 Pepper chopped; 1 medium Onion chopped; 6 Garlic cloves minced; Cooked rice

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INGREDIENTS

12 ounces boneless chicken breast halves
1 cup Water
3 tablespoons Soy sauce
2 tablespoons White wine
1 tablespoons Corn starch
2 tablespoons Evoo
1 Pepper ; chopped
1 medium Onion ; chopped
6 Garlic cloves ; minced
Cooked rice

Servings

INSTRUCTIONS

1. Cut chicken into 1/2 inch pieces and place in a plastic bag and set aside.

2. For marinade, combine water, soy sauce, and white wine and pour over chicken in bag

Refirgerate for 30 mintues, drain chicken reserving marinade; stir in corn starch and set aside.

3. Pour oil into heated (med-high) wok or large skillet (add more oil if necessary)

Add pepper, onions, (mushrooms), and garlic cook until tender (2 min)

Remove veggies and add chicken cook and stir (3 min)

Push chicken in center and add marinade mix. Cook until thick and bubbly

4. Return veggies to wok and cook about 1 min. Serve with hot rice.

NOTES

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Nutrition

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Serving Size: 1 Serving (417g)
Recipe Makes: 4 Servings

Calories: 346
Calories from Fat: 73 (21%)

Amt Per Serving		% DV

	Total Fat 8.1g	11 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 5.2g
	Polyunsanturated Fat 1.1g
Cholesterol 49.3mg		15 %
Sodium 10616.8mg		366 %
Potassium 690.3mg		18 %
Total Carbohydrate 28.1g		8 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 25.9g
Protein 41.1g		59 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 346

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