Garlic Chicken with Orzo Noodles
by rotts4me
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INGREDIENTS
- 1 cup orzo pasta ; uncooked
- 2 tablespoons olive oil
- 2 cloves garlic
- 1/4 teaspoon crushed red pepper
- 2 skinless, boneless chicken breast halves ; cut into bite size
- salt ; to taste
- 1 tablespoon fresh parsley ; chopped
- 2 cups fresh spinach leaves
- grated parmesan cheese for topping
INSTRUCTIONS
Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain. Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown. Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear. Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted. Serve topped with Parmesan cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (447g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 679 | ||
| Calories from Fat: 115 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.7g | 17 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 6g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 219.4mg | 67 % | |
| Sodium 3726.8mg | 129 % | |
| Potassium 1252mg | 33 % | |
| Total Carbohydrate 68.3g | 20 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 66.3g | ||
| Protein 70g | 100 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 679
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