This is great...quick and easy I found this recipe at another recipe site..a long time ago.
1Preheat oven to 425 degrees F (220 degrees C).
2Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
3Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.
| 45 min | 10 min prep
use garlic oil instead of olive oil, and tuck a half of a clove of garlic under skin of each chicken piece before baking for garlic perfection. sub corn flackes for breadcrumbs. can also lay chicken over blanched broccoli!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (258g)|
|Recipe Makes: 4|
|Calories from Fat: 72 (20%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 139.6mg||43 %|
|Sodium 304mg||10 %|
|Potassium 640.4mg||17 %|
|Total Carbohydrate 10.7g||3 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 10.1g|
|Protein 57.7g||82 %|
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Calories per serving: 361
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