Garlic Chicken
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INGREDIENTS
- 4 teaspoons Crushed garlic
- 1/4 cup olive oil
- 1/4 cup dry breadcrumbs ; (I use the Italian seasoned ones)
- 1/4 cup Grated Parmesan cheese
- 4 boneless skinless chicken breasts ; seasoned with
- Salt
- Pepper
- italian seasoning
INSTRUCTIONS
1Preheat oven to 425 degrees F (220 degrees C).
2Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
3Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.
NOTES
| 45 min | 10 min prep
use garlic oil instead of olive oil, and tuck a half of a clove of garlic under skin of each chicken piece before baking for garlic perfection. sub corn flackes for breadcrumbs. can also lay chicken over blanched broccoli!
auitauma
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (258g) | ||
| Recipe Makes: 4 | ||
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| Calories: 361 | ||
| Calories from Fat: 72 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.9g | 11 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 139.6mg | 43 % | |
| Sodium 304mg | 10 % | |
| Potassium 640.4mg | 17 % | |
| Total Carbohydrate 10.7g | 3 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 10.1g | ||
| Protein 57.7g | 82 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 361
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