Try this Garlic Dahl recipe, or contribute your own.
Suggest a better description1 Heat the oil in a large pan and fry the onion for 5-6 minutes until golden brown. Stir in the garlic, turmeric, garam masala, cardamom pods and bay leaf. Fry gently for a minute until lightly toasted. 2 Add the lentils with the stock and season well. Simmer for 15-20 minutes or until the lentils are just tender, adding some more stock if necessary. Stir in the spinach and cook for a further five minutes. Serve at once. Recipe by: Food & Drink
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Serving Size: 1 Serving (404g) | ||
Recipe Makes: 4 | ||
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Calories: 180 | ||
Calories from Fat: 38 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 945.2mg | 33 % | |
Potassium 730.9mg | 19 % | |
Total Carbohydrate 27.9g | 8 % | |
Dietary Fiber 9.4g | 37 % | |
Sugars, other 18.6g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 180
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