Garlic Ginger Beef Stir Fry
by colleen_bates_9
A basic mix of beef and vegetables with a garlic ginger sauce.
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INGREDIENTS
- 1/2 Cup Broccoli ; chopped
- 1/4 cup Onion ; chopped
- 1/2 Bell pepper ; Sliced
- 1 tablespoon Fresh garlic ; chopped
- 1 pound Beef for stir fry ; Sliced
- 4 tablespoon Garlic Ginger Sauce
- 1 tablespoon Oil
INSTRUCTIONS
Cook all vegetables and garlic in oil until desired tenderness in a hot wok. Stir in beef and cook until desired temperature. Add sauce and cook down for about 1 minute.
NOTES
colleen_bates_9
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (172g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 314 | ||
| Calories from Fat: 177 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.7g | 26 % | |
| Saturated Fat 9.3g | 47 % | |
| Monounsaturated Fat 7.3g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 59mg | 18 % | |
| Sodium 382.7mg | 13 % | |
| Potassium 431.2mg | 11 % | |
| Total Carbohydrate 8.7g | 3 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 8g | ||
| Protein 23.2g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 314
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