Cut the avocados in half, remove the pits and scoop out the pulp into a bowl. Add the garlic, onion, jalapeño and mash together. If you want a smoother guacamole, blend in a food processor.
Mix in the lemon and lime juice, salt, olive oil and cilantro.
Cover and let it sit in the fridge for 1 hour.
Serve in a bowl or hollowed avocado halves.
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|Serving Size: 1 Serving (120g)|
|Recipe Makes: 4|
|Calories from Fat: 163 (82%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 12.3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 8.7mg||0 %|
|Potassium 517.5mg||14 %|
|Total Carbohydrate 10.5g||3 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 3.4g|
|Protein 2.3g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 198
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