Garlic Guacamole
by poirchr
This is a flavorful and somewhat spicy guacamole. Very tasty on burgers, nachos or just plain tortillas.
INGREDIENTS
- 2 Ripe Avocados
- 2 cloves Garlic ; minced
- 1/8 large Red Onion ; minced
- 1/4 Jalapeño Pepper ; minced
- 1 tsp Lemon Juice
- 1 tsp Lime Juice
- 1/2 tsp Salt
- 1 tbsp Extra Virgin Olive Oil
- 1/2 tsp Cilantro
INSTRUCTIONS
Cut the avocados in half, remove the pits and scoop out the pulp into a bowl. Add the garlic, onion, jalapeño and mash together. If you want a smoother guacamole, blend in a food processor.
Mix in the lemon and lime juice, salt, olive oil and cilantro.
Cover and let it sit in the fridge for 1 hour.
Serve in a bowl or hollowed avocado halves.
NOTES
CCheryl
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (120g) | ||
| Recipe Makes: 4 | ||
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| Calories: 198 | ||
| Calories from Fat: 163 (82%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.2g | 24 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 12.3g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 8.7mg | 0 % | |
| Potassium 517.5mg | 14 % | |
| Total Carbohydrate 10.5g | 3 % | |
| Dietary Fiber 7g | 28 % | |
| Sugars, other 3.4g | ||
| Protein 2.3g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 198
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