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Name: Garlic Lemon Roast Chicken
Prep time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 1 3-4 lb whole chicken; 5 cloves garlic minced; 2 lemons sliced; 1 sprig Fresh rosemary; 3 cups Low sodium chicken broth; handful sage leaves; 1 onion diced; 2 carrots sliced; 2 stalks celery diced; 2 sweet potatoes diced

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INGREDIENTS

1 3-4 lb whole chicken
5 cloves garlic ; minced
2 lemons ; sliced
1 sprig Fresh rosemary
3 cups Low sodium chicken broth
handful sage leaves
1 onion ; diced
2 carrots ; sliced
2 stalks celery ; diced
2 sweet potatoes ; diced

Servings

INSTRUCTIONS

In a small bowl combine juice from the lemons, a pinch of salt, ground black pepper and rosemary leaves. Mix together. Rub mixture over the chicken. Place chopped vegetables in the bottom of a slow cooker, and pour vegetable stock over them. Place chicken on top of the vegetables and cook on high for 5 hours until tender and almost falling off of the bone. Alternately, you can make this dish in the oven. Preheat oven to 350 degrees. Follow the same instructions as above, but place the vegetables in a roasting dish. Pour vegetable stock over the veggies in the roasting dish and place chicken on top. Place uncovered in oven and bake for an hour and a half to an hour and 45 minutes (until internal temperature reaches 165 degrees). Baste the chicken with the juices from the pan occasionally to keep the chicken from getting overly browned.

NOTES

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Garlic Lemon Roast Chicken

1 3-4 lb whole chicken 
5 cloves garlic minced
2  lemons sliced
1 sprig Fresh rosemary 
3 cups Low sodium chicken broth 
 handful sage leaves 
1  onion diced
2  carrots sliced
2 stalks celery diced
2  sweet potatoes diced

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Nutrition

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Serving Size: 1 Serving (164g)
Recipe Makes: 8 Servings

Calories: 73
Calories from Fat: 7 (10%)

Amt Per Serving		% DV

	Total Fat 0.8g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.2g
Cholesterol 0.6mg		0 %
Sodium 412.7mg		14 %
Potassium 359.3mg		9 %
Total Carbohydrate 13.8g		4 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 11.1g
Protein 4g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 73

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