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Name: Garlic Lime Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 tsp salt; 1 tsp pepper; 1/4 tsp Cayenne pepper; 1/4 tsp Paprika; 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp thyme; 6 pcs boneless chicken breast halves; 2 tablespoons butter; 2 tablespoons olive oile; 1/2 cup Low sodium chicken broth; 4 tablespoons lime juice

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INGREDIENTS

1 tsp salt
1 tsp pepper
1/4 tsp Cayenne pepper
1/4 tsp Paprika
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp thyme
6 pcs boneless chicken breast halves
2 tablespoons butter
2 tablespoons olive oile
1/2 cup Low sodium chicken broth
4 tablespoons lime juice

Servings

INSTRUCTIONS

In a bowl, mix together first 7 ingredients. Sprinkle mixture on both sides of chicken breasts. In a skillet heat butter and olive oil together over medium high heat. Saute chicken until golden brown, about 5 minutes on each side. Remove chicken and add lime juice and chicken broth to the pan, whisking up the browned bits off the bottom of the pan. Keep cooking until sauce has reduced slightly. Add chicken back to the pan to thoroughly coat and serve.

SERVING SUGGESTIONS: Steamed broccoli, baked potatoes and steamed baby carrots.

VEGETARIANS: Skip the chicken and use Boca Chikin patties instead. Dip the chikin patty in the melted butter/olive oil mixture before adding seasoning though (so it will stick). Works great! Did it on TV myself! Also be sure to use vegetable broth.

KOSHER: Omit butter.

NOTES

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Garlic Lime Chicken

1 tsp salt
1 tsp pepper
1/4 tsp Cayenne pepper
1/4 tsp Paprika
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp thyme
6 pcs boneless chicken breast halves
2 tablespoons butter
2 tablespoons olive oile
1/2 cup Low sodium chicken broth
4 tablespoons lime juice

NUTRITION per serving: 343 Calories; 11g Fat ; 55g Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 612mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat. Points: 7
SERVING SUGGESTIONS: Steamed broccoli, baked potatoes and steamed baby carrots.
VEGETARIANS: Skip the chicken and use Boca Chikin patties instead. Dip the chikin patty in the melted butter/olive oil mixture before adding seasoning though (so it will stick). Works great! Did it on TV myself! Also be sure to use vegetable broth.
KOSHER: Omit butter.

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Nutrition

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Serving Size: 1 Serving (29g)
Recipe Makes: 6 Servings

Calories: 43
Calories from Fat: 36 (84%)

Amt Per Serving		% DV

	Total Fat 4g	5 %
	Saturated Fat 2.5g	12 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.2g
Cholesterol 10.3mg		3 %
Sodium 111mg		4 %
Potassium 46.7mg		1 %
Total Carbohydrate 1.5g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 1.3g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 43

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