Pre-heat oven for 250 degrees on fan oven
Place frying pan on medium heat
Spray oil on frying pan and cook chopped mushroom for 2-3 minutes or until golden
Add garlic and stir until garlic has golden then turn off stove
In a small round oven dish spray oil, then add the garlic mushroom
Then on top of the garlic mushrooms add your cheese and then crack the eggs on top
Season with salt and pepper and bake for 15-30 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (104g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 92 (61%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 374.7mg||115 %|
|Sodium 220.9mg||8 %|
|Potassium 157.8mg||4 %|
|Total Carbohydrate 2.4g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 2.2g|
|Protein 12.5g||18 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 151
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