Beyond Diet 02/09/12
In a large bowl, mix together the beef, Worcestershire sauce, garlic, onion, salt and black pepper
Combine the mixture well then refreigerate for 22 to 4 hours to allow garlic flavor to infuse the meat
Form burgers into 4 1/2 inch thick patties
Grill or shallow fry for 6 minutes each side
Make 4 small Garlic and Onion burgers
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (217g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 77 (30%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||11 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 105.5mg||32 %|
|Sodium 142.1mg||5 %|
|Potassium 682mg||18 %|
|Total Carbohydrate 5.2g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 4.4g|
|Protein 37g||53 %|
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Calories per serving: 255
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