Garlic Onion Burger
by mattheim
Beyond Diet 02/09/12
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INGREDIENTS
- 1 1/2 lbs Ground beef
- 2 tsp Worcestershire sauce
- 2-3 cloves Garlic
- 3 tbs onion ; minced
- Salt
- Ground black pepper
INSTRUCTIONS
In a large bowl, mix together the beef, Worcestershire sauce, garlic, onion, salt and black pepper
Combine the mixture well then refreigerate for 22 to 4 hours to allow garlic flavor to infuse the meat
Form burgers into 4 1/2 inch thick patties
Grill or shallow fry for 6 minutes each side
Make 4 small Garlic and Onion burgers
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (217g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 255 | ||
| Calories from Fat: 77 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.6g | 11 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 105.5mg | 32 % | |
| Sodium 142.1mg | 5 % | |
| Potassium 682mg | 18 % | |
| Total Carbohydrate 5.2g | 2 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 4.4g | ||
| Protein 37g | 53 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 255
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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