Garlic Pan Chicken
by tnrhinds
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INGREDIENTS
- boneless chicken breasts ; can be frozen
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 cloves garlic
INSTRUCTIONS
Melt butter in saucepan over medium heat, add olive oil. Place chicken in pan and mince garlic over chicken. Season with salt & pepper. Cover and cook until brown, turning once.
NOTES
tnrhinds
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (146g) | ||
| Recipe Makes: Servings | ||
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| Calories: 276 | ||
| Calories from Fat: 148 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.4g | 22 % | |
| Saturated Fat 8.2g | 41 % | |
| Monounsaturated Fat 5.8g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 98.9mg | 30 % | |
| Sodium 160.2mg | 6 % | |
| Potassium 344.4mg | 9 % | |
| Total Carbohydrate 3.3g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 3.1g | ||
| Protein 28g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 276
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