Try this GARLIC PARMESAN BROCCOLI AND POTATOES recipe, or contribute your own.
Suggest a better descriptionDIRECTIONS:
Preheat oven to 400 degrees F.
In a small bowl, whisk together olive oil, garlic, Italian seasoning and onion powder; season with salt and pepper, to taste.
Cut four sheets of foil, about 12-inches long. Divide broccoli and potatoes into 4 equal portions and add to the center of each foil in a single layer.
Fold up all 4 sides of each foil packet. Spoon the garlic mixture over the broccoli and potatoes.
Fold the sides of the foil over the vegetables, covering completely and sealing the packets closed.
Place foil packets in a single layer on a baking sheet. Place into oven and bake until tender, about 12-14 minutes.*
Serve immediately, sprinkled with Parmesan and parsley, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1185g) | ||
Recipe Makes: 1 | ||
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Calories: 555 | ||
Calories from Fat: 150 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.7g | 22 % | |
Saturated Fat 5.1g | 26 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 17.6mg | 5 % | |
Sodium 340.2mg | 12 % | |
Potassium 2043.7mg | 54 % | |
Total Carbohydrate 86.5g | 25 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 75.5g | ||
Protein 18.1g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 555
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