In a pot of lightly salted boiling water, cook the broccoli until just tender, 5 minutes. Drain.
In a large saute pan or skillet, heat the oil over medium heat. Add the garlic and cook, stirring, until fragrant and starting to turn golden, 1 1/2 to 2 minutes. Add the lemon juice, salt and pepper flakes and stir to combine. Add the broccoli and cook until warmed through and coated with the oil mixture. Adjust the seasoning to taste.
Toss with the Parmesan and serve immediately.
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Per Serving (excluding unknown items): 547 Calories; 43g Fat (63.5% calories from fat); 19g Protein; 36g Carbohydrate; 19g Dietary Fiber; 0mg Cholesterol; 1232mg Sodium. Exchanges: 7 Vegetable; 0 Fruit; 8 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
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|Serving Size: 1 recipe (641g)|
|Recipe Makes: 0 Servings|
|Calories from Fat: 113 (35%)|
|Amt Per Serving||% DV|
|Total Fat 12.6g||17 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 204.3mg||7 %|
|Potassium 2021.3mg||53 %|
|Total Carbohydrate 47.1g||14 %|
|Dietary Fiber 16.9g||68 %|
|Sugars, other 30.1g|
|Protein 18.3g||26 %|
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Calories per serving: 324
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