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Name: Garlic-parmesan Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 head broccoli trimmed and cut into florets; 3 tablespoons olive oil; 4 cloves garlic thinly sliced; 1 teaspoon fresh lemon juice; 1/2 teaspoon salt; 1 Pinch red pepper flakes; 1/4 cup very finely grated Parmesan

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INGREDIENTS

1 head broccoli ; trimmed and cut into florets
3 tablespoons olive oil
4 cloves garlic ; thinly sliced
1 teaspoon fresh lemon juice
1/2 teaspoon salt
1 Pinch red pepper flakes
1/4 cup very finely grated Parmesan

Servings

INSTRUCTIONS

In a pot of lightly salted boiling water, cook the broccoli until just tender, 5 minutes. Drain.

In a large saute pan or skillet, heat the oil over medium heat. Add the garlic and cook, stirring, until fragrant and starting to turn golden, 1 1/2 to 2 minutes. Add the lemon juice, salt and pepper flakes and stir to combine. Add the broccoli and cook until warmed through and coated with the oil mixture. Adjust the seasoning to taste.

Toss with the Parmesan and serve immediately.

S(Internet Address): "http://www.foodtv.com/food/recipes/recipe/0,1977,FOOD_9936_25796,00.html"

Per Serving (excluding unknown items): 547 Calories; 43g Fat (63.5% calories from fat); 19g Protein; 36g Carbohydrate; 19g Dietary Fiber; 0mg Cholesterol; 1232mg Sodium. Exchanges: 7 Vegetable; 0 Fruit; 8 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

NOTES

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Garlic-parmesan Broccoli

1 head broccoli trimmed and cut into florets
3 tablespoons olive oil
4 cloves garlic thinly sliced
1 teaspoon fresh lemon juice
1/2 teaspoon salt
1 Pinch red pepper flakes
1/4 cup very finely grated Parmesan

In a pot of lightly salted boiling water, cook the broccoli until just tender, 5 minutes. Drain.

Toss with the Parmesan and serve immediately.

S(Internet Address):  "http://www.foodtv.com/food/recipes/recipe/0,1977,FOOD_9936_25796,00.html"

Nutr. Assoc. : 0 0 0 0 0 0 0

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Nutrition

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Serving Size: 1 recipe (641g)
Recipe Makes: 0 Servings

Calories: 324
Calories from Fat: 113 (35%)

Amt Per Serving		% DV

	Total Fat 12.6g	17 %
	Saturated Fat 1.7g	8 %
	Monounsaturated Fat 7.5g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 204.3mg		7 %
Potassium 2021.3mg		53 %
Total Carbohydrate 47.1g		14 %
	Dietary Fiber 16.9g	68 %
	Sugars, other 30.1g
Protein 18.3g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 324

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