This steak is divine - big flavors of garlic and cheese punched up with a bit of mustard. Can make even inexpensive cuts of beef taste like a 5-star meal.

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Name: Garlic Parmesan Crusted Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 whole steaks; salt; pepper; olive oil; 4 teaspoon minced garlic; 4 teaspoon mustard rustic cracked mustard is v. good; 4 tablespoons Parmesan cheese can substitute Asiago or another dry aged cheese

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INGREDIENTS

4 whole steaks
salt
pepper
olive oil
Topping
4 teaspoon minced garlic
4 teaspoon mustard ; rustic cracked mustard is v. good
4 tablespoons Parmesan cheese ; can substitute Asiago or another dry aged cheese

Servings

INSTRUCTIONS

Preheat oven to 450 degrees Fahrenheit.

Mix mustard and garlic.

Allow steaks to come to room temperature. Rub with olive oil and then sprinkle with fresh ground salt and pepper. Rub steaks to embed salt and pepper into steaks on both sides.

Cook steaks on hot grill (or in a hot pan) for 5 minutes on each side. Remove from grill and place on a jelly roll pan or 8 1/2x11 baking pan. Cover each steak with thin layer of garlic paste (think of it as scraping butter on bread). Top with 1 tablespoon per steak of cheese. Place in oven and bake until cheese is melted and steak is cooked to preference. ~6 minutes for medium-rare. ~10+ minutes for well-done.

NOTES

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Nutrition

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Serving Size: 1 Serving (30g)
Recipe Makes: 4 Servings

Calories: 74
Calories from Fat: 67 (91%)

Amt Per Serving		% DV

	Total Fat 7.4g	10 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 5.2g
	Polyunsanturated Fat 0.8g
Cholesterol 1.4mg		0 %
Sodium 81.3mg		3 %
Potassium 21.6mg		1 %
Total Carbohydrate 1.3g		0 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 1.1g
Protein 1g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 74

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