Preheat oven to 400 degrees F.
Break or cut off the woody ends of the asparagus spears.
In a large bowl, add the olive oil, garlic, salt, pepper, and asparagus. Toss to coat.
Spread the asparagus spears on a large baking sheet and sprinkle with the Parmesan cheese.F.
Bake 15 to 20 minutes, or until the spears begin to brown, turning once.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (250g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 77 (53%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||11 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 5.5mg||2 %|
|Sodium 392.6mg||14 %|
|Potassium 506.2mg||13 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 7.4g|
|Protein 8g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 144
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!