In a 7 x 11 inch baking dish, combine garlic, oil, soy sauce, paprika and pepper. Microwave on HIGH until the garlic softens, about 30 seconds. Cut each potato lengthwise into 6 wedges. Toss with the garlic mixture to coat. Microwave on HIGH, re-arranging the wedges twice, until the potatoes are tender, 15 to 18 minutes. Variations: Herbed Potato Wedges - add 1 T minced fresh rosemary or 1 t dried to the garlic mixture. Deluxe Potato Wedges - drain excess oil from the cooked potatoes and return them to the baking dish. Sprinkle with 1/2 c shredded Cheddar cheese, 1/4 c minced red peppers, 2 T thinly sliced scallions and 1 T chopped ripe olives. Microwave on MEDIUM until cheese melts, 3 to 4 minutes. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (145g)|
|Recipe Makes: 6|
|Calories from Fat: 7 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 60.7mg||2 %|
|Potassium 616mg||16 %|
|Total Carbohydrate 25.5g||7 %|
|Dietary Fiber 3.4g||13 %|
|Sugars, other 22.1g|
|Protein 3.1g||4 %|
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Calories per serving: 118
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