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Name: Garlic-Rosemary Slow Chicken
Prep time: 30 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 2 sm Onions; quartered; 1 5 lb roasting chicken;; 1/2 ts Pepper; Rosemary sprigs; optional; 1 tb Lemon juice; 16 Garlic; 2 5 inch sprigs rosemary; Lemon half; optional; 1/2 ts Paprika; 1/2 ts Salt; 2 Celery stalks with leaves;

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INGREDIENTS

2 sm Onions; quartered
1 5 lb roasting chicken;
1/2 ts Pepper
Rosemary sprigs; optional
1 tb Lemon juice
16 Garlic
2 5 inch sprigs rosemary
Lemon half; optional
1/2 ts Paprika
1/2 ts Salt
2 Celery stalks with leaves;

Servings

INSTRUCTIONS

Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim excess fat. Place rosemary, celery, 4 onion wedges, and 4 garlic cloves in cavity of chicken; tie legs together with twine. Place chicken, breast side up, in a 4-quart electric slow cooker; add remaining onion and garlic to cooker. Drizzle lemon juice over chicken; sprinkle with next 3 ingredients. Cover; cook on low-heat for 8 hours. Discard rosemary. Serve chicken with vegetables and garlic. Garnish with additional rosemary and lemons, if desired. NOTES : Per serving: cals - 184 - 28%ff fat - 5.8g Recipe by: Weight Watchers - Sept/Oct 1997 Recipe by Preventions The Healthy Cook (1997) Posted to Digest eat-lf.v097.n298 by The Taillons on Nov 23, 1997

NOTES

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Garlic-Rosemary Slow Chicken

2 sm Onions; quartered 
1  5 lb roasting chicken; 
1/2 ts Pepper 
  Rosemary sprigs; optional 
1 tb Lemon juice 
16  Garlic 
2  5 inch sprigs rosemary 
  Lemon half; optional 
1/2 ts Paprika 
1/2 ts Salt 
2  Celery stalks with leaves;

Remove and discard giblets and neck from chicken. Rinse chicken under cold  water; pat dry. Trim excess fat. Place rosemary, celery, 4 onion wedges,  and 4 garlic cloves in cavity of chicken; tie legs together with twine.  Place chicken, breast side up, in a 4-quart electric slow cooker; add  remaining onion and garlic to cooker. Drizzle lemon juice over chicken;  sprinkle with next 3 ingredients. Cover; cook on low-heat for 8 hours.  Discard rosemary. Serve chicken with vegetables and garlic. Garnish with  additional rosemary and lemons, if desired.    NOTES : Per serving: cals - 184 - 28%ff fat - 5.8g    Recipe by: Weight Watchers - Sept/Oct 1997 Recipe by Preventions The  Healthy Cook (1997)  Posted to Digest eat-lf.v097.n298 by The Taillons <taillon@earthlink.net>  on Nov 23, 1997

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Nutrition

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Serving Size: 1 Serving (12g)
Recipe Makes: 8 Servings

Calories: 14
Calories from Fat: 1 (7%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 1.6mg		0 %
Potassium 48.8mg		1 %
Total Carbohydrate 3.2g		1 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 2.8g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 14

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