Try this Garlic Scampi And Bean Salad recipe, or contribute your own.
Suggest a better descriptionServes 4 to 6 How to Prepare the Bean Salad: Place the beans, tomato, and fennel in a large bowl. 1. Sprinkle with oil, lemon juice, balsamic vinegar, sherry vinegar, mustard, cilantro, scallions, parsley, salt, and pepper, and toss well. 2. Cover and refrigerate for at least 4 hours, or overnight. How to Prepare the Garlic Scampi: 1. Place a large skillet over medium-high heat and when it is hot, add the oil. Sprinkle the shrimp with the salt and pepper, and add the shrimp and garlic to the skillet. 2. Cook until the shrimp are pink and opaque throughout, about 2 to 3 minutes. 3. Peel the shrimp and add to the salad. Sprinkle with the pepper flakes. Toss with the arugula and Parmesan cheese and serve immediately. ? 1997 Lifetime Entertainment Services. All rights reserved. MC Formatted using MC Buster by Barb at PK
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Serving Size: 1 Serving (201g) | ||
Recipe Makes: 4 servings | ||
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Calories: 383 | ||
Calories from Fat: 376 (98%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.8g | 56 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 20.3g | ||
Polyunsanturated Fat 13.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 531.8mg | 18 % | |
Potassium 142.7mg | 4 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 2.2g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 383
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