Bring 4 cups of water to a boil in a medium-size saucepan. Wash the string beans and cut iff the stem ends. When the water has reached a rolling boil, plunge in the string beans annd allow to cook for 5-7 minutes, until they are firm but crisp. Heat the butter in a medium size-skillet. When it is foamy add the garlic and sesame seeds and cook, stirring constantly, until the garlic is slightly browned. Add the string beans and continue to cook, stirring constantly, until the string beans are coated with thte gerlic and sesasme seeds. Serve hot. Nutritional info per serving: 110 cal, 4g pro, 14g carb, 6g fat (44%) Source: A Kwanzaa Keepsake Miami Herald 12/21/95
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|Serving Size: 1 Serving (185g)|
|Recipe Makes: 6|
|Calories from Fat: 236 (83%)|
|Amt Per Serving||% DV|
|Total Fat 26.2g||35 %|
|Saturated Fat 15g||75 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 61.1mg||19 %|
|Sodium 12.9mg||0 %|
|Potassium 351.2mg||9 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 6.6g|
|Protein 4.1g||6 %|
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Calories per serving: 286
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