main dish for dinenr
In large skillet w/tight fitting lid, heat 2 tsp olive oil over medium heat.
Add shrimp, salt, and chili powder for about 3 minutes, immediately remove.
Heat remaining olive oil, then add onions for about 5 minutes.
Add garlic and cook until fragrant, about 30 seconds.
Add quinoa, cayenne, 1 tsp salt, and 1/4 tsp chili powder for 2 minutes.
Pour chicken stock, then increase heat to high and bring broth to a boil. Once boiling, cover and reduce the heat to a simmer. Let simmer until the quinoa is tender, 12-15 min. Uncover and fluff w/fork.
Zest lemon into pan, then juice the lemon and add parsley.
Add shrimp back.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3326g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 6781 | ||
Calories from Fat: 3647 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 405.3g | 540 % | |
Saturated Fat 110.8g | 554 % | |
Monounsaturated Fat 167.8g | ||
Polyunsanturated Fat 91.4g | ||
Cholesterol 2529.5mg | 778 % | |
Sodium 2421.7mg | 84 % | |
Potassium 7124.4mg | 187 % | |
Total Carbohydrate 172.2g | 51 % | |
Dietary Fiber 23g | 92 % | |
Sugars, other 149.3g | ||
Protein 583.7g | 834 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 6781
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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