Cut up chicken into bite size pieces. Dice the onion and press the garlic through a garlic press. If you don't have a garlic press, dice the garlic up finely. I used three large cloves, but you can add more cloves for your own taste.
In a large skillet pan, heat the olive oil and cook the onions and garlic for about 6 minutes and the onions are soft and golden brown in color.
Add the chicken. Add the poultry seasoning (or Sage if you don't have it), thyme, and salt and pepper.
Cook the chicken for about 10 minutes or until cooked through. Serve with steamed rice!
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|Serving Size: 1 Serving (492g)|
|Recipe Makes: 4|
|Calories from Fat: 69 (13%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 273.8mg||84 %|
|Sodium 308.8mg||11 %|
|Potassium 1259.5mg||33 %|
|Total Carbohydrate 3.8g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 2.9g|
|Protein 109.6g||157 %|
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Calories per serving: 551
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