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Name: Garlic Tomato Couscous
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 Clove garlic minced, (i; 1 md tomato Ripe, diced, (i used; 1 c Veggie broth; 1 ts Dried basil; 3/4 c couscous Uncooked; 1/2 Onion diced, (optional); 1/4 ts Black Pepper ground

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INGREDIENTS

1 Clove garlic ; minced, (i
1 md tomato ; Ripe, diced, (i used
1 c Veggie broth
1 ts Dried basil
3/4 c couscous ; Uncooked
1/2 Onion ; diced, (optional)
1/4 ts Black Pepper ; ground

INSTRUCTIONS

i made this for dinner as an accompaniment to our savory baked tofu (alas, i did not make the baked tofu from scratch, it was from my hfs). SAD hubby liked it the whole meal very much. i adapted this from "500 (practically) fatfree pasta recipes" by sarah schlesinger. she uses teaspoons of olive oil which i just omit...i find the recipes dont need it. saute onion in a saucepan in choice of liquid over medium heat until slightly browned and fragrant, but still crunchy. slowly add broth, and bring to a boil. add basil and garlic. stir in couscous. remove from heat, cover, and let stand for 5 minutes. gently toss in tomatoes and black pepper and serve. makes 4 servings, with leftovers! we topped it with ff parmesan cheese. this could easily be doubled for a large crowd. Posted to fatfree digest by FUZY76B@prodigy.com (MRS AMY E CAMPBELL-SMITH) on May 31, 1998

NOTES

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Garlic Tomato Couscous

1 Clove garlic minced, (i
1 md tomato Ripe, diced, (i used
1 c Veggie broth
1 ts Dried basil
3/4 c couscous Uncooked
1/2 Onion diced, (optional)
1/4 ts Black Pepper ground

i made this for dinner as an accompaniment to our savory baked tofu (alas,  i did not make the baked tofu from scratch, it was from my hfs). SAD hubby  liked it the whole meal very much. i adapted this from "500 (practically)  fatfree pasta recipes" by sarah schlesinger. she uses teaspoons of olive  oil which i just omit...i find the recipes dont need it.    saute onion in a saucepan in choice of liquid over medium heat until  slightly browned and fragrant, but still crunchy. slowly add broth, and  bring to a boil. add basil and garlic. stir in couscous. remove from heat,  cover, and let stand for 5 minutes. gently toss in tomatoes and black  pepper and serve. makes 4 servings, with leftovers!    we topped it with ff parmesan cheese.    this could easily be doubled for a large crowd.  Posted to fatfree digest by FUZY76B@prodigy.com (MRS AMY E CAMPBELL-SMITH)  on May 31, 1998

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Nutrition

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Serving Size: 1 Serving (585g)
Recipe Makes: 1

Calories: 695
Calories from Fat: 13 (2%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 966.1mg		33 %
Potassium 693.4mg		18 %
Total Carbohydrate 144.8g		43 %
	Dietary Fiber 11.3g	45 %
	Sugars, other 133.5g
Protein 23.5g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 695

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