Amount Per Serving
calories 298
% Daily Value *
Total Fat 12 g 18 %
Saturated Fat 6 g 29 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 34 mg 11 %
Sodium 665 mg 28 %
Potassium 225 mg 6 %
Total Carbohydrate 30 g 10 %
Dietary Fiber 1 g 6 %
Sugars 1 g
Protein 16 g 32 %
Vitamin A 69 %
Vitamin C 15 %
Calcium 23 %
Iron 16 %
Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add garlic to pan; sauté 1 minute. Add spinach and arugula; stir until wilted. Remove spinach mixture from pan. Return pan to medium-high heat. Add bacon; cook until crisp. Remove bacon.
Top 4 bread slices evenly with cheeses, bacon pieces, spinach mixture, and the remaining 4 bread slices.
Heat pan over medium heat. Add sandwiches to drippings in pan; weigh down with a plate. Cook 2 minutes on each side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 106 | ||
Calories from Fat: 63 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 25.5mg | 8 % | |
Sodium 228mg | 8 % | |
Potassium 235.3mg | 6 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 2g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 106
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