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Name: Garlicky Lemon Butter Green Beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 16 Ounces Green Beans Fresh or Frozen; 3 Tablespoon Butter; 2 Cloves Garlic Minced; Zest Medium Lemon; 2 Tablespoon Lemon Juice; 1/4 Cup Almonds Slivered; S & T TT

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INGREDIENTS

16 Ounces Green Beans ; Fresh or Frozen
3 Tablespoon Butter
2 Cloves Garlic ; Minced
Zest Medium Lemon
2 Tablespoon Lemon Juice
1/4 Cup Almonds ; Slivered
S & T TT

INSTRUCTIONS

1. Blanch bean briefly and transfer to ice bath. Drain and set aside.

2. In a large pan over medium-high heat add butter garlic and lemon juice. When the garlic is fragrant add the beans. Heat through.

3. Toast the almonds and zest. Sprinkle over the beans and taste for seasoning.

NOTES

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Nutrition

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Serving Size: 1 Serving (136g)
Recipe Makes: 4 Servings

Calories: 150
Calories from Fat: 105 (70%)

Amt Per Serving		% DV

	Total Fat 11.7g	16 %
	Saturated Fat 5.7g	29 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 1.1g
Cholesterol 22.9mg		7 %
Sodium 68.6mg		2 %
Potassium 296.2mg		8 %
Total Carbohydrate 10.5g		3 %
	Dietary Fiber 4.6g	19 %
	Sugars, other 5.9g
Protein 3.6g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 150

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